The Summery Blog

Parenting is always on, so we are too. The Summery brings together all the resources you need to go deeper into your kid’s health, without the overwhelm.

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Developmental milestones
Megan N. Freeland, PharmD

Baby cries and colic: a guide for worried parents

Trying to figure out why your baby is crying can feel like trying to solve a logic puzzle. Sometimes there’s an easy fix. Other times, the odds aren’t quite in your favor. It can be especially frustrating when your baby is fussy or crying right after you've tried to solve a core problem, like feeding them if you think they’re hungry. And if you have a colicky baby who cries more than most, your child may seem inconsolable. Knowing these can be stressful times for parents, here are some ways you can try to solve the unpredictable puzzle of baby’s cries.

Developmental milestones

Fever
Dr. Marcy Borieux
Megan N. Freeland, PharmD

Can babies overheat: Must-know facts about overheating in newborns and infants

When babies come into the world, they need help doing most things — keeping a consistent body temperature, included. It’s one of the reasons why babies are wrapped in a blanket after birth, and are sometimes placed under a warmer. Because it’s so easy for babies’ body temperatures to change, it’s certainly possible for a baby to be too warm and even to overheat. Luckily, there are ways you can help keep your baby from overheating.

Fever

When can babies start to swim

Is there anything cuter than a little tot smiling as he/she splashes away in the water on a sunny day? One of your priorities as a parent might be keeping that smile on your little one’s face, but your top priority is probably keeping them safe in the water. Consider this deep-dive into introducing swimming to newborns and infants a helpful start to a lifelong love of and respect for water.

Developmental milestones

Developmental milestones
Dahlia Rimmon, RDN

Tips for traveling with a newborn baby

Understanding family travel with a newborn

Developmental milestones

Baby-led weaning: a modern parent's guide to starting solid foods

Introducing solid foods to your baby is a thrilling adventure full of messy kitchens, memorable first bites, and those adorable avocado-covered smiles. While spoon-feeding purees has been the go-to method for many parents, there's a growing trend towards baby-led weaning (BLW), a method of starting solids in which babies explore finger foods on their own terms. To help you understand baby-led weaning, we've outlined everything you need to know in this guide. The Summer Health team is here to support you every step of the way.

Starting solid foods

Feeding issues
Dahlia Rimmon, RDN

Food allergy symptoms

Dealing with food allergies can be nerve-racking for parents as they start introducing solids to their babies. The last thing you want is to accidentally feed your baby something they're allergic to, and suddenly they start itching, or worse, they’re having trouble breathing. Yeah, no thank you! But remember, knowledge is key, and understanding food allergy symptoms can give you the confidence to navigate this new milestone. We're here to provide guidance and help you recognize what to look for so you can feel more at ease when introducing allergens to your child.

Feeding issues

Solid foods 101: introducing first foods

Right when you think you’ve become the expert in milk feeds, solid food enters the chat and shakes up your routine (yet again!). Whether you're a first-time parent or experienced pro, we're here to guide you through the process of introducing solids. We'll cover signs of readiness, recommended foods, allergen introduction, and provide the top tips and tricks to make this a smooth and happy transition for both you and your baby. Don't worry, we're here to support you every step of the way.

Starting solid foods

Sleep
Jess Ellsworth
Dahlia Rimmon, RDN

Why won't my baby sleep? 9 sleep tips for newborn slumber

One of the toughest challenges of adjusting as a new parent is the lack of sleep. When your baby is struggling to doze off, you're wrestling with sleep too, leading to some seriously tough nights and drowsy days. While we all wish there was a magic trick to help babies sleep soundly, the reality is that babies need time to adapt to life outside the womb, and to develop their own sleep rhythm. We're here to share the ins and outs of promoting healthy sleep habits for your little sleep fighter. But before you nod off and turn into a zombie, just know we’re here for moral support and we’re only one text away.

Sleep

Sleep
Jess Ellsworth
Dahlia Rimmon, RDN

How to practice safe sleep for babies

After a long, exhausting day of non-stop feeding, fleeting cat naps (seriously, can they stretch them out any longer?), and endless diaper changes, all you’re craving is putting your baby down for the night and to finally catch some Z’s yourself. But as soon as they're down for bed, bam! Anxiety hits. Is my baby too cold? Is the sound machine too loud? Are they still breathing? These parental worries are totally relatable, and for a good reason - we just want our babies to sleep safely.

Sleep

Posts about Colds

Colds
Megan N. Freeland, PharmD

Stuffy nose: 3 ways to treat nasal congestion without medicine

Relieve your baby's stuffy nose without medicine

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Colds
Megan N. Freeland, PharmD

RSV in babies: How to prevent and treat RSV during RSV season

Ways to treat and prevent RSV in babies and young children

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Colds
Dahlia Rimmon, RDN

Understanding the flu virus in children

Flu symptoms, flu vaccine, and treating the influenza virus

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Colds
Dahlia Rimmon, RDN

Understanding your baby's runny nose

Snot, mucus, and the nasal passages

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Posts about Sleep

Sleep
Dahlia Rimmon, RDN

3-year-old sleep schedule and habits

Example sleep schedules and bedtime routine tips for toddlers

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Sleep
Dahlia Rimmon, RDN

A parent's guide to night terrors

Understanding night terrors, nightmares, and sleepwalking

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Sleep
Dahlia Rimmon, RDN

12-month-old: Sleep habits and sleep schedule

Understanding sleep schedules, bedtime routine, and naptime for your toddler

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Sleep
Dahlia Rimmon, RDN

How to manage 2-year-old sleep regressions

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.