How to Keep Your Kids Safe from Smoke Inhalation

Our hearts go out to the families affected by the destruction, displacement, and health challenges caused by the fires. As parents, your first priority is protecting your children. Smoke inhalation is one of the most immediate concerns during wildfire season. Here are safety tips to keep your kids protected.

1. Stay Indoors and Close Windows

When the air quality index (AQI) is poor, it’s best to stay inside as much as possible. Keep doors and windows closed to prevent smoke from entering your home. If you have air conditioning, use the recirculate setting to avoid pulling in smoky air.

Pro tip: Use weather-stripping tape to seal gaps around doors and windows for extra protection.

2. Use Air Purifiers

Invest in a high-quality air purifier with a HEPA filter, which can help remove toxic particles from the air inside your home. Place it in the room where your family spends the most time, like the kitche, living room, or bedrooms.

3. Monitor Air Quality

Check the AQI daily to assess if it’s safe to go outdoors. Apps like AirNow and websites that track air quality can help you stay informed.

• Good AQI (0–50): Safe for outdoor play.
• Moderate AQI (51–100): Proceed with caution, especially for kids with asthma or other conditions.
• Unhealthy AQI (101+): Avoid outdoor activities altogether.

4. Limit Strenuous Outdoor Activities

Even if the AQI is moderate, avoid intense physical activities like running or biking. These increase the amount of air and pollutants your child inhales. Choose indoor activities like coloring, puzzles, or playing board games to keep kids entertained and safe.

5. Have Proper Masks on Hand

Not all masks are created equal. N95 or KN95 masks can filter out harmful particles in the air, but they must fit snugly to be effective.

• Masks are generally not recommended for children under 2 years old.
• For older kids, ensure the mask forms a tight seal and doesn’t cause discomfort.

6. Watch for Symptoms of Smoke Inhalation

Children are more sensitive to smoke exposure than adults. Keep an eye out for symptoms like:

• Coughing
• Shortness of breath
• Watery or irritated eyes
• Fatigue

If your child shows severe symptoms like difficulty breathing or wheezing, seek medical care right away.

7. Stay Prepared

Wildfire seasons are becoming more frequent and intense, so it’s important to have an evacuation plan.

• Keep an emergency bag ready with essentials like medications, water, snacks, and masks.
• Pack an overnightbag in case you’re displaced for several days.
• Know your local evacuation routes
• Have a family communication plan.

Supporting the Community

The LA fires remind us of the resilience of our communities and the importance of supporting each other during challenging times. If your family is safe, consider donating to local organizations to provide relief to affected families.

At Summer Health, we’re here to support your family’s health needs every step of the way. If you have questions about air quality, symptoms, or protecting your kids during this wildfire season, our pediatric experts are just a message away.

Let’s keep our kids safe, together.

Resources to Bookmark:

• AirNow for real-time air quality updates.
• Red Cross for wildfire relief resources.
• Summer Health for 24/7 access to trusted pediatric care.