Breastfeeding

To determine if your baby is getting enough breast milk, monitor their weight gain, the number of wet diapers (usually 6 or more in 24 hours), and bowel movements. A content and satisfied behavior after feedings is also a good sign. If you're concerned about your baby's intake, consult with a pediatrician or lactation consultant.

Breastfeeding can be painful due to reasons like improper latch, engorgement, or infections like mastitis. To alleviate pain, ensure your baby is latching on correctly, use different breastfeeding positions, and apply warm compresses if your breasts are engorged. If the pain persists or is severe, seek advice from a lactation consultant or healthcare provider.

Breast milk can be stored in clean bottles or milk storage bags. In the refrigerator, it can last up to 4 days, and in the freezer, it can be stored for about 6 months (or up to 12 months in a deep freezer). Always label the milk with the date it was expressed. Thawed breast milk should be used within 24 hours and should never be refrozen.

Some medications are safe to take while breastfeeding, but others can affect your breast milk and your baby. Always inform your healthcare provider that you are breastfeeding when being prescribed medication. They can advise you on safe options or alternative treatments.

To increase breast milk supply, breastfeed or pump more frequently, ensure you're well hydrated and eating a balanced diet, and try to rest as much as possible. Some mothers find that certain foods or supplements, known as galactagogues, can help increase supply, but consult with a healthcare provider before trying these. Stress can also affect milk supply, so finding ways to relax and seeking support can be beneficial.